How to Unplug on Vacation
/By Coach John
If you are reading this blog, you are most likely a motivated individual who works hard, values growth and can sometimes get stuck in the chaos. If that is you, then vacations and rest are absolutely essential for you to maintain a work/life balance.
Have you noticed things about yourself on vacation? Is it hard to put your phone away? Not check emails? Or truly unplug?
If that’s you, here are some hot tips on learning how to vacation well:
Give yourself some space before your vacation begins, especially if you’re traveling. Plan far enough in advance so you’re not stressing out right up until the moment your vacation begins.
Engage in activities early in the vacation that will help you break up with work, putting your focus on rest and fun. Go to a theme park, plan a hike, go to a movie, etc. It helps to do something that takes all of your focus early in the vacation in order to divert your attention away from work.
Set some boundaries for “checking in” with work while on vacation. If you must keep tabs on work, do it at certain times/days. You’ll never rest your mind if you aren’t able to unplug. Turn the phone off for the morning. Ask someone to hide your laptop for several hours. Be present on your vacation.
Make a plan for re-entry into work. If you’re traveling, consider giving yourself an extra day to get back on your feet before jumping back in at the office. If you have family, they will also be thankful you don’t abandon them as soon as you all walk back in the front door. This extra time helps your mind and body end the vacation and prepare for shifting gears.
As you rest and vacation, you’ll learn more about yourself and what truly works for unplugging. This will make your vacations more purposeful. You’ll get better at leaving the office behind and enjoying your time off.